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Detoxification , pain relief , weight loss , cardiovascular benefits , blood circulation ,chronic fatigue syndrome ,Metabolic changes , fighting the common cold ,Arthritis , elderly , collagen , join stifness , muscle spasms ,Neurological /pain relief ,endocrine system , respiratory,

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Medical Studies/Testimonials

Flickstein testimonial about the infrared heat and its health benefits to human body,Repeated Sauna Treatment Improves
Vascular Endothelial and Cardiac
Function in Patients With Chronic Heart Failure ,Repeated Thermal Therapy Improves
Impaired Vascular Endothelial Function
in Patients With Coronary Risk Factors, Clinical Implications of Thermal Therapy in Lifestyle-Related Diseases,Repeated Sauna Therapy Reduces Urinary 8-Epi-
Prostaglandin F2,Effects of Repeated Sauna Treatment on Ventricular
Arrhythmias in Patients With Chronic Heart Failure,
Warming Up To Far-InfraRed,Bibliography , related links

Weight Loss

Burn up to 300 Calories in a 30 Minute Sauna Session

As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate. Blood flow during whole-body hyperthermia is reported to rise from a normal 5 to 7 quarts per minute to as much as 13 quarts per minute. 

This benefit was recognized in the prestigious Journal of the American Medical Association as long ago as August 1981: "Many of us who run do so to place a demand on our cardiovascular system, not to build big leg muscles.  Regular use of a Sauna imparts a similar stress on the cardiovascular system, and its regular use may be as effective, a means of cardiovascular conditioning and burning of calories, as regular exercise."

For most healthy people, as well as for most patients with stable coronary heart disease, sauna bathing is well tolerated, safe, and has therapeutic value, according to a study published today in The American Journal of Medicine. A comprehensive review of the world's biomedical literature (1966 to the present) was carried out by investigators from the Department of Internal Medicine and University of Oulu, Finland, and the Division of Cardiology, Washington Hospital Center, Washington D.C. The authors examine the benefits and risks of sauna bathing for healthy adults and children, as well as for patients with coronary heart disease, hypertension, and congestive heart failure.

A moderately conditioned person can easily sweat off 250 grams of sweat in a sauna which equates to 200 to 300 calories.  While the weight of the water lost can be regained by rehydration with water, the calories will not be.

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All about infrared heat : See the Flickstein's research about the Infrared Thermal System and its Health Benefits to the Human body

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