Set up the desired session temperature and time using the control panel. ( suggested 100℉-130℉)
Allow approximately 10~15 minutes for the sauna to warm up before beginning a session.
Recommend sauna session use is around 30-45 minutes.
The heaters automatically maintain the desired temperature inside the sauna
The ceiling vent can be opened at any time to for air circulation.
Always drink plenty of water before, during, and after a session. Doing so will replenish lost fluids from the body through perspiration.
Take a hot shower or bath prior to the sauna session will further promote perspiration. However, dry off thoroughly before going into the sauna because excessive water will stain or warp the wood. A shower after the session is refreshing and rinsing perspiration from the body.
To absorb perspiration and keep the sauna tidy during the session, place a towel on the bench and floor of the sauna. Keep one towel handy to wipe excessive sweat from your body.
The interior wood is aromatic and adds to the enjoyment of your sauna session. If you feel the odor is too strong during the first few months of usage, you can wipe the wood with a damp cloth to minimize the odor.
Recommendation for Use
To regulate the temperature inside the sauna during your session, use the roof vent or the door (by setting it at an angle).
If you need more cooling, simply leave the door open until the air around you feel comfortable.
Drink plenty of fluids prior to, during, and after your sauna session.
If you take a hot /warm shower or bath before your sauna session, you may perspire more. Try it with and without bathing or showering first to determine which way you prefer.
To utilize the sauna’s heat therapy effect, give your hair a hot oil treatment while in the sauna. Put oil or treatment into your hair and wrap it with towel. After the session is over, rinse your hair thoroughly.
Use at least 2-3 towels; sit on one towel folded over several times for added cushioning. Put another towel on the floor to absorb excess sweat. A third towel draped over the knees may aid you in comfort and useful to towel off the sweat.
Be sure to towel off excess sweat during your session to help the body perspire more freely.
To help relieve sore and tense muscles, massage the affected areas while in sauna to help heal faster.
Do not put any lotions or oils on the body or face when using the sauna. This may block the pores.
Shaving your face or legs with a razor while profusely sweating in a sauna yields an incredibly smooth result without the use of gels or foams.
Do not eat anything at least an hour before your sauna session. It is better to go in the sauna on an empty stomach. You are more likely to feel uncomfortable sitting in a sauna with a full stomach.
To make the most out of your sauna session, work your muscles while in the sauna. Stretch your arms and legs; massage your neck and feet, etc.
You can benefit from the relaxing and soothing effects of a regular sauna session by going to sleep afterwards. The peaceful and relaxed state rendered by a sauna session will help you sleep easier and better.
At the first sign of cold or flu, increasing your sauna sessions may be beneficial in boosting your immune treatment and decreasing the reproductive rate of the viruses. Consult your physician for the proper treatment and care for this or any other conditions.
To treat your ankles and feet more effectively, elevate them while inside the sauna. Any area that you wish to achieve a specific deep heating effect should be moved as close to one of the heaters as feels comfortable.
After the session is over, do not immediately jump into the shower. Since your body was heated up during the session, if will continue to sweat even after the heaters are off. Sit in the sauna with the door open and allow the body to sweat a little more as it cools off. Once you feel comfortable enough, take a warm (or cool) shower to rinse the sweat off your body completely Safety Read all health and safety instructions. If in doubt as to the advisability of using your infrared sauna, consult with your physician prior to use. If you feel light-headed or heat exhaustion during session, exit the sauna immediately.
Read and follow all instructions carefully.
When installing and using this electrical equipment, basic safety precautions should always be followed.
To reduce the risk of injury, do not allow children to use the sauna unless they are closely supervised at all.
Do not use the sauna immediately following strenuous exercise. Wait at least 30 minutes to allow the body to cool down completely.
Excessive temperature has a high potential for causing fetal damage during the early months of pregnancy. Pregnant or possibly pregnant women should contact their physician prior to using the sauna.
Hypothermia Danger: Prolonged exposure to hot air will induce hypothermia. Hypothermia occurs when the internal temperature of the body reaches a level several degrees above the normal body temperature of 370C (98.6 0F). While hypothermia has many health benefits, if is important not to allow your body’s core temperature to rise above 1030F. Symptoms of excessive hypothermia include dizziness, lethargy, drowsiness, and fainting. The effects of excessive hypothermia may include failure to perceive heat, failure to recognize the need to exit, unawareness of impending hazard, fetal damage in pregnant women, physical inability to exit the sauna, and unconsciousness.
The use of alcohol, drugs, or medications prior to or during the sauna session may lead to unconsciousness.
Persons suffering from obesity or with a medical history of heart disease, low or high blood pressure, circulatory system problems, or diabetes should consult a physician prior to using the sauna.
Persons using medications should consult a physician before using the sauna since some medications may induce drowsiness while others may affect heart rate, blood pressure, and circulation.
Never sleep inside the sauna while the unit is in full operation.
DO NOT use any type of cleaning agents on the interior of the sauna.
DO NOT stack or store any object on top of or inside the sauna.
If power supply cord becomes damaged it must immediately be replaced by the manufacturer, or its agent, or a similarly qualified person to avoid a hazard.
DO NOT use the unit during an electrical storm, as there is a remote risk of shock.
Altering or tampering of any electrical connections on the power supply will void the manufacturer’s warranty.
Dry your hands before handling electrical controls. Never unplug the power cord or adjust the controls with wet hands or when you have wet bare feet. A danger of electrical shock exists.
DO NOT attempt any repair without consulting the manufacturer first. Unauthorized repair attempts will void manufacturer’s warranty.
All natural wood articles have variations in the color, grain, and irregularities such as knots, and fine cracks. These characteristics are a part of the natural beauty of the wood, and in no way should be considered defective.
Important Safeguards For Your Sauna
READ INSTRUCTIONS -- All the safety and operating instructions should be read before the sauna is installed and operated.
RETAIN INSTRUCTIONS -- The safety and operating instructions should be retained for future reference.
FOLLOW INSTRUCTIONS -- All operating and usage instructions should be followed at all times.
CLEANING -- Unplug the sauna from the wall outlet before cleaning DO NOT use liquid cleaners or aerosol cleansers inside the sauna. Use a damp cloth for cleaning.
ATTACHMENTS-- Do not use any attachments that are not recommended by the manufacturer, may be hazardous.
WATER OR MOISTURE—DO NOT use your sauna near water, e.g. near a bathtub, in a wet basement, or near a swimming pool and the like.
POWER-CORD PROTECTION-- Power supply cord should be routed so it is not likely to be walked on or pinched by items placed upon or against it.
LIGHTING-- For added protection for your sauna during a lightning storm, or when it is left unattended and unused for long time, unplug it from the wall outlet.
OVERLOADING-- Do not overload wall outlet and extension cord as this can result in a risk of fire or electric shock.
SERVICING-- Always unplug your sauna from the wall outlet before servicing.
REPLACEMENT PARTS--When replacement parts are required, be sure it is specified by the manufacturer or have the same characteristics as the original parts. Unauthorized substitutes may result in fire, electric shock or other hazards.
SAFETY CHECK--Upon completion of any service or repairs to your sauna, ask the service technician to perform safety checks and determine that your sauna is in proper operation condition.
Send us your comments , enquiries , complaints
Subject
comments , Enquiries , Complaints
Title
Full Name
Your Email Address
Country
write here
We are here to help
Easy ways to get the answers you need.
or call us at 211-7108160-SHOP-ROYAL
